Services Available


Mental Performance Consulting

Enhance confidence, manage performance anxiety, and improve focus.

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Exercise Programming & Technique

Receive science-based exercise programs from a qualified strength coach.


Sport Nutrition Coaching

Maximize performance with nutrition strategies based on your goals.

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Trigger Point Therapy & Injury Massage

Reduce tension and pain with sport massage and myofascial release.

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About The Owner

Originally from Utah, Shayne Buchanan holds a Master of Science in Sport, Exercise, and Performance Psychology from the University of Wisconsin-Green Bay. Currently pursuing CMPC certification as a mental performance consultant through the Association for Applied Sport Psychology, Shayne is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Personal Trainer through the National Academy of Sports Medicine, and has been a Licensed Massage Therapist in the state of Utah since 2012. He is passionate about working with athletes, performers of all kinds, and anyone who wants to improve their performance mentally and physically.


Shayne has competed recreationally in powerlifting, and has worked with professional and collegiate sports teams in various settings including strength and conditioning, mental performance consulting, and injury rehab. His experiences over the years helped him develop a holistic approach with each individual and organization he works with.

Individual & Team Consulting Available

Currently accepting new clients for virtual/online sessions or in-person visits.



Need help with sport, exercise, or mental performance?

Send a message below to schedule a consultation.



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